Cuban Black Bean Dip With Roasted Corn, Apples & Kale

VEGANOSITY
6Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 14 ounces beans (tub of Better, Cuban black beans)
  • 2 cups frozen corn
  • 1 apple (medium, – cored and finely chopped)
  • 3 green onions (– finely chopped)
  • 2 cups kale (finely chopped red, you can use any type of kale)
  • 1/2 lime
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    NutritionView More

    110Calories
    Sodium1% DV20mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories110Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A70%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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