Cuban Beef (Ropa Vieja) | Slimming & Weight Watchers Friendly Recipe | Yummly

Cuban Beef (Ropa Vieja) | Slimming & Weight Watchers Friendly

PINCH OF NOM
20Ingredients
55Minutes
530Calories
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Ingredients

US|METRIC
  • 500 grams stewing steak
  • 240 milliliters beef stock
  • 2 cups stock cubes
  • 400 grams chopped tomatoes
  • 2 onions (sliced)
  • 2 green pepper (seeded and sliced into strips)
  • 2 red pepper
  • 4 cloves garlic (crushed)
  • 2 tablespoons tomato puree
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon turmeric
  • 2 bay leaves
  • 1 tablespoon fresh coriander (chopped)
  • 1 stock (Red or White Wine)
  • 1 tablespoon white wine vinegar
  • cooking spray (Low Calorie)
  • salt
  • pepper
  • meat
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    NutritionView More

    530Calories
    Sodium57% DV1370mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs23% DV70g
    Fiber24% DV6g
    Calories530Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium1370mg57%
    Potassium1270mg36%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A70%
    Vitamin C240%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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