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Cuban Beef (Ropa Vieja) | Slimming & Weight Watchers Friendly
PINCH OF NOM20Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams stewing steak
- 240 mL beef stock
- 2 cups stock cubes
- 400 grams chopped tomatoes
- 2 onions (sliced)
- 2 green pepper (seeded and sliced into strips)
- 2 red pepper
- 4 cloves garlic (crushed)
- 2 Tbsp. tomato puree
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1/2 tsp. turmeric
- 2 bay leaves
- 1 Tbsp. fresh coriander (chopped)
- 1 stock (Red or White Wine)
- 1 Tbsp. white wine vinegar
- cooking spray (Low Calorie)
- salt
- pepper
- meat
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1370mg57% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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