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Crusty Pumpkin and Kale Pasta Bake
THE GLOWING FRIDGE20Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 18 oz. pasta (lentil, or pasta of your choice)
- 2 Tbsp. coconut oil
- 1/2 white onion (chopped)
- 1/2 jalapeño (chopped, optional)
- 2 cloves garlic (minced)
- 1 zucchini (sliced and quartered, **I recommend adding in even more veggies like peas and/or broccoli, for extra veggie goodness)
- 4 cups kale (ripped to small pieces)
- 1 cup light coconut milk (or unsweetened plain almond milk)
- 3/4 cup vegetable broth
- 1 1/2 cups canned pumpkin
- 3 Tbsp. tapioca starch (or arrowroot/cornstarch, or flour, to thicken)
- 1 Tbsp. nutritional yeast (optional)
- 1/2 Tbsp. champagne vinegar (or white wine vinegar/apple cider vinegar)
- 1/2 tsp. sea salt (and black pepper, or more, to taste)
- 1/2 tsp. turmeric (for color)
- 1 cup raw cashews
- 1/2 cup nutritional yeast
- 1 tsp. sea salt
- 1 tsp. crushed red pepper flakes
- 1 tsp. garlic powder
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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