Crusty Potato Spuds

RAMONA'S CUISINE
7Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 16 potatoes (small salad, or 12 medium ones, skin on)
  • 2 olive oil (tbps, or melted coconut oil, or butter)
  • 1 teaspoon salt
  • 1 tablespoon Italian herbs (mixed)
  • 1/2 teaspoon sesame seeds
  • 1 teaspoon sea salt crystals
  • pepper (freshly crushed or cayenne pepper, to taste)
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    NutritionView More

    650Calories
    Sodium51% DV1230mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs46% DV138g
    Fiber72% DV18g
    Calories650Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium3500mg100%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate138g46%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A2%
    Vitamin C290%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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