Crustless Tomato and Basil Quiche (Low Carb) Recipe | Yummly

Crustless Tomato and Basil Quiche (Low Carb)

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9Ingredients
25Minutes
80Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (sliced)
  • 2 cups tomatoes (sliced)
  • 2 tablespoons flour
  • 2 teaspoons dried basil (or 2 tablespoons fresh basil)
  • 3/4 cup egg substitute (or 3 whole eggs)
  • 1/2 cup skim milk
  • 1/2 teaspoon black pepper (or less)
  • 1 cup lowfat swiss cheese (shredded)
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    NutritionView More

    80Calories
    Sodium4% DV85mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium85mg4%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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