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Crustless Tofu Quiche with Mushrooms and Herbs
VEGKITCHEN16Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 2 cloves garlic (minced)
- 8 oz. cremini mushrooms (stemmed and sliced)
- 1/4 cup fresh parsley (chopped, or cilantro)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. chopped fresh herbs (your choice, try a mixture of)
- herbs
- tarragon
- rosemary
- 16 oz. firm tofu (drained well, blotted, and coarsely crumbled)
- 2 tsp. curry powder (good-quality)
- salt
- freshly ground pepper
- 1/2 cup fresh bread crumbs
- sliced tomatoes (as needed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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