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Crustless Sweet Potato and Goat Cheese Quiche
CONFESSIONS OF A CHOCOHOLIC11Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 cup milk (I used 1%)
- 10 oz. frozen spinach (pack of, or 1 packed cup cooked spinach)
- 1 sweet potato (large, peeled and cut into 1/2 inch cubes)
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 pinch red chili pepper flakes
- 4 oz. goat cheese
- 1/4 cup shredded cheddar cheese (optional)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium560mg23% |
| Potassium650mg19% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C10% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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