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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2/3 cup diced onions
- 4 cups baby spinach leaves (fresh)
- 1 garlic clove (medium, minced)
- 3 large eggs
- 1/4 tsp. freshly ground black pepper
- 1 tsp. Spike Seasoning (regular, or a similar seasoning)
- 1/2 Tbsp. Worcestershire sauce
- 1 cup low fat ricotta cheese
- 2 oz. feta cheese crumbles
- 1/4 cup Swiss cheese (grated)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium440mg18% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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