Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
12Ingredients
65Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2/3 cup diced onions
- 4 cups baby spinach leaves (fresh)
- 1 clove garlic (minced)
- 3 large eggs
- 1/4 tsp. ground black pepper
- 1 tsp. Spike Seasoning (regular)
- 1/2 Tbsp. worcestershire sauce
- 1 cup low fat ricotta cheese
- 2 oz. crumbled feta cheese
- 1/4 cup swiss cheese (grated)
- 1/4 cup grated Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium420mg18% |
| Potassium210mg6% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Stray 7 years ago
It turned out very well I would make this again very easy. I only put in two cheeses instead of all that it called for and it still was a good filling breakfast