Crustless Spinach & Cheese Quiche

RECIPE GIRL(1)
Stray: "It turned out very well I would make this again v…" Read More
12Ingredients
65Minutes
250Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2/3 cup diced onions
  • 4 cups baby spinach leaves (fresh)
  • 1 clove garlic (minced)
  • 3 large eggs
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Spike Seasoning (regular)
  • 1/2 tablespoon worcestershire sauce
  • 1 cup low fat ricotta cheese
  • 2 ounces crumbled feta cheese
  • 1/4 cup swiss cheese (grated)
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    250Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol200mg67%
    Sodium420mg18%
    Potassium210mg6%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stray 3 years ago
    It turned out very well I would make this again very easy. I only put in two cheeses instead of all that it called for and it still was a good filling breakfast

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