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Crustless Spinach Quiche with Sun-Dried Tomatoes
SKINNY MS17Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 6 egg whites
- 2 cups spinach (loosely packed, coarsely chopped)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 cup sun dried tomatoes (chopped, with no liquid, reconstituted according to package directions, if necessary)
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
- 3/4 cup whole wheat pastry flour
- 1/4 cup oat flour
- 1/4 cup rolled oats
- 1/4 tsp. sea salt (or kosher)
- 1/3 cup coconut oil (cold and solid but scoopable, refrigerate prior, optional, pure unsalted butter)
- 3 Tbsp. ice cold water
- 2 Tbsp. walnut pieces (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol215mg72% |
Sodium490mg20% |
Potassium420mg12% |
Protein16g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A25% |
Vitamin C10% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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