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Crustless Spinach Quiche For One
ONE DISH KITCHEN10Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1/2 cup onions (chopped)
- 1 clove garlic (minced)
- 1/2 cup cubed ham
- 1 cup baby spinach (loosely packed)
- 2 large eggs
- 3 Tbsp. heavy cream
- 1/4 tsp. kosher salt
- 1/8 tsp. black pepper
- 1/2 cup swiss cheese (cubed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium590mg25% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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