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7Ingredients
32Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. frozen spinach (thawed, squeezed and drained, or use fresh)
- 5 eggs (beaten)
- 2 1/2 cups cheese (any kind, I used a fiesta blend)
- 1 tsp. dried minced onion
- 1/4 tsp. garlic powder
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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