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Crustless Smoked Sausage & Spinach Quiche
THE KITCHEN IS MY PLAYGROUND11Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 14 oz. Hillshire Farm Smoked Sausage (sliced in 1/4-inch thick rounds)
- 1 small onion (diced)
- 1 cup shredded swiss cheese (divided)
- 1 cup cottage cheese
- 1/2 cup shredded sharp cheddar cheese
- 10 oz. frozen spinach (thawed & well-drained)
- 1/2 cup milk
- 3 large eggs (lightly beaten)
- 1/2 cup all-purpose flour
- 1 tsp. baking powder
- 1/8 tsp. pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol120mg40% |
Sodium340mg14% |
Potassium270mg8% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A100% |
Vitamin C4% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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