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Crustless Quorn and Vegetable Quiche
GREAT BRITISH CHEFS11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs (fresh, large and organic)
- 118 mL full-fat milk
- 1/2 red pepper (diced)
- 3 Tbsp. thyme
- 150 grams Quorn mince
- 180 grams hard cheese (preferably vegetarian, grated)
- 100 grams carrots (grated, about 2 medium carrots)
- 150 grams courgette (grated, about 2 medium courgettes)
- 1 red onion (small, finely sliced)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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