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Crustless Quiche with Vegetables and Sausage
BAREFEET IN THE KITCHEN10Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. breakfast sausage (or hot sausage whichever you like best)
- 1 small onion (sliced into very thin strips, about 1/2 cups worth)
- 8 crimini mushrooms (sliced very thin, about 2 cups worth)
- 6 Brussels sprouts (sliced as thinly as possible, about 1 cups worth)
- 1/2 tsp. granulated garlic (or garlic powder)
- 10 eggs
- 1/4 cup half and half (cream, or milk *)
- 1 tsp. salt (divided)
- 1/2 tsp. freshly ground black pepper (divided)
- 1 cup shredded cheddar (or Mexican blend cheeses)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol320mg107% |
Sodium540mg23% |
Potassium170mg5% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A10% |
Vitamin C6% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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