Crustless Quiche with Miso and Broccoli – Vegetarian Style

TASTE HONG KONG
7Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 2 medium eggs
  • 60 grams broccoli (~1/2 head)
  • 3 tablespoons plain yogurt (I used my homemade version)
  • 1 tablespoon white miso
  • 2 cloves garlic (finely chopped)
  • 2 teaspoons cooking oil (I used coconut oil)
  • 1 pinch salt (and ground white pepper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium280mg12%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop