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Crustless Quiche with Cottage Cheese and Herbs
SIMPLY PLAYFUL FARE11Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 6 eggs
- 6 egg whites
- 1/4 cup milk
- 1/2 cottage cheese
- 3 Tbsp. fresh chives
- 1/4 cup chopped parsley (roughly)
- 1/4 tsp. garlic powder
- 1/8 tsp. white pepper
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium590mg25% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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