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Crustless Quiche with Capsicum, Feta and Thyme
SWEET AS HONEY8Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 whole eggs
- 250 mL milk (your choice, I used coconut milk)
- 100 mL coconut cream (or cream of your choice like soy)
- 1 red capsicum (diced)
- 2 slices bacon (diced)
- 100 grams feta cheese (optionnal add more capsicum for a dairy free option or finely diced onion)
- 2 Tbsp. buckwheat flour
- fresh thyme (or dried thyme)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium500mg21% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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