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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 garlic cloves (chopped)
- 1/4 cup chopped onion
- 1/3 cup red bell pepper (chopped)
- 1/3 cup chopped green bell pepper
- 6 eggs
- 1 1/2 cups liquid egg whites (~8 egg whites)
- 1/4 cup milk
- 1 slice cheddar cheese (~2 ounces total)
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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