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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups pumpkin puree (I use Libby's)
- 12 oz. unsweetened coconut milk (beverage, I use SoDelicious)
- 1/4 cup honey
- 2 large eggs (beaten)
- 2 Tbsp. coconut oil (melted)
- 2 tsp. vanilla extract
- 1/4 tsp. stevia
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1/2 cup sorghum (Garfava Flour Blend or Brown Rice Flour Blend, see recipe notes)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium135mg6% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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