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Crustless Mini Southwest Quiches
KICKING IT WITH KELLY10Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups egg substitute (I used a Southwest flavored option)
- 1 cup broccoli (chopped fine, I used my food processor)
- 1 cup bell peppers (diced, I used red, yellow and orange)
- 1/4 cup sweet onion (diced, you can use more, but my hubby isn't crazy about onions)
- 1 can diced green chilies
- 1/2 cup mushrooms (chopped fine)
- 1 can black beans (drained)
- 1 1/2 cups shredded cheese (I used pepper jack)
- 2 cups salsa (or picante sauce)
- 1/2 cup sour cream
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1790mg75% |
| Potassium1570mg45% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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