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Crustless Mini-Quiches with Butternut Squash, Bacon and Goat Cheese
KITCHENAID11Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (diced)
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup greek yogurt
- 6 large eggs
- 1/2 tsp. kosher salt
- 4 strips bacon (diced into 1/2-inch pieces and cooked until crisp)
- 3 sage leaves (medium fresh, finely minced)
- 1 1/2 cups arugula (more for garnish, if desired)
- 2 oz. goat cheese (more for garnish, if desired)
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Directions
- Preheat a KitchenAid® 12″ Convection Digital Countertop Oven to 400˚F. Spray 4 (6-ounce capacity) ramekins with cooking spray. Set aside.
- Combine butternut squash, olive oil, salt and pepper on the non-stick multipurpose pan and stir to combine. Place pan in KitchenAid® 12″ Convection Digital Countertop Oven and bake for 18-20 minutes, or until tender and beginning to turn golden. Remove from oven and set aside. Reduce oven temperature to 350˚F.
- Place Greek yogurt, eggs and salt in a KitchenAid® 5-Speed Blender. Blend on medium speed for 15 seconds until smooth. Add minced sage and stir to combine.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol355mg118% |
Sodium850mg35% |
Potassium530mg15% |
Protein20g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A170% |
Vitamin C30% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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