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Crustless Kale Artichoke Ricotta Quiche
VEENA AZMANOV16Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale (about 6 to 8 large leaves finely chopped)
- 6 oz. artichoke hearts (canned or frozen, (about 1/2 can) chopped)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. grated nutmeg
- 1 Tbsp. dried breadcrumbs
- 1 cup cream cheese (Ricotta)
- 3 large eggs
- 1 cup milk (240ml)
- 1 cup cheddar cheese (113g)
- 1 Tbsp. flour
- 1/4 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium810mg34% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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