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Crustless Ham and Zucchini Quiche
BOWL OF DELICIOUS9Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggs
- 2 cups milk
- 3/4 cup flour (white or whole wheat will work)
- 1 tsp. baking powder
- 1 cup ham (diced)
- 2 cups zucchini (grated, from about 2 medium zucchini)
- 8 oz. cheddar cheese (grated)
- 1 pinch kosher salt
- 1 pinch black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium730mg30% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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