Crustless Ham and Cheese Quiche

SKINNYTASTE(1)
Yummly User: "I have very little cooking experience but it stil…" Read More
9Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 3/4 cups ham steak (diced, or leftover ham, 9 oz)
  • 1 cup broccoli (chopped steamed, fresh or frozen)
  • 1 cup swiss cheese (fresh grated)
  • 2/3 cup 2% milk
  • 1/4 cup cream (half & half)
  • 5 large eggs
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
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    NutritionView More

    220Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol220mg73%
    Sodium840mg35%
    Potassium320mg9%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C45%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User 7 months ago
    I have very little cooking experience but it still turned out great !

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