Crustless Ham And Cheese Quiche

MR. BREAKFAST
8Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 6 ounces ham (lean, diced into 1/4 inch pieces)
  • 3/4 cup frozen broccoli (thawed)
  • 1/2 cup jack cheese (diced)
  • 1/2 cup cheddar cheese (diced)
  • 8 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    340Calories
    Sodium49% DV1180mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol480mg160%
    Sodium1180mg49%
    Potassium350mg10%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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