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Ingredients
US|METRIC
8 SERVINGS
- 300 grams frozen chopped spinach (thawed)
- 1 cup diced ham ( finely)
- 1/2 cup shredded low fat swiss cheese
- 1/4 cup grated Parmesan cheese
- 1 cup egg (Creations Whole Eggs Mushroom & Spinach cracked eggs, well shaken)
- 1/2 cup milk
- 1/2 cup low fat sour cream
- 1/2 tsp. salt ( each, and pepper)
- 1/4 tsp. grated nutmeg
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium660mg28% |
| Potassium320mg9% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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