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Crustless Caramelized Onion and Asparagus Quiche
SAVORY LOTUS14Ingredients
80Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 medium zucchini (shredded)
- 1 pinch salt
- 1 onions (and 1/2 large, halved and sliced into thin wedges)
- 1/2 Tbsp. butter (or ghee)
- 1 lb. asparagus
- 1 tsp. butter (ghee, or coconut oil, melted)
- 10 eggs
- 1/4 cup milk (any kind, I use THIS)
- 1 tsp. salt
- 1/2 tsp. garlic powder (like this)
- 1 Tbsp. fresh dill (finely chopped, or 1/2 tsp dried dill)
- black pepper (to taste)
- arugula
- fresh dill
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium440mg18% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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