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Crustless Broccoli and Onion Quiche
WHOLE FOODS MARKET11Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (plus extra for baking dish)
- 1/2 onion (large, diced)
- 2 cups broccoli florets (cut into 1-inch pieces)
- 4 large eggs
- 1 cup low fat 1% milk
- 1/3 cup Pecorino Romano cheese (freshly grated)
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 1/4 cup brown rice flour
- 1 dash paprika
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium640mg27% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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