Crustless Broccoli and Onion Quiche

WHOLE FOODS MARKET
11Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (plus extra for baking dish)
  • 1/2 onion (large, diced)
  • 2 cups broccoli florets (cut into 1-inch pieces)
  • 4 large eggs
  • 1 cup low fat 1% milk
  • 1/3 cup pecorino romano cheese (freshly grated)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 cup brown rice flour
  • 1 dash paprika
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    NutritionView More

    260Calories
    Sodium27% DV640mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium640mg27%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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