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Crustless Broccoli Sun-Dried Tomato Quiche
PLANT-BASED COOKING12Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12.3 oz. extra firm silken tofu (box of, drained and dried)
- 2 leeks (cleaned and sliced)
- 2/3 cup dried tomatoes (sun-, soaked in hot water)
- 1 1/2 cups broccoli (chopped)
- 2 cloves garlic (chopped)
- 1/2 cup artichoke hearts (chopped, either marinated or not)
- 3 Tbsp. nutritional yeast
- 2 tsp. yellow mustard
- 1/3 cup chickpea flour
- 1 lemon juiced
- 4 dashes Tabasco Sauce
- 1/2 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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