Crustless Broccoli Ham and Feta Cheese Quiche

GABITZA'S GREEN KITCHEN
6Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 5 eggs
  • 2/3 cup sour cream
  • 1 cup feta cheese
  • 1 bag frozen broccoli
  • 1 pound ham (chopped)
  • 1 tablespoon oil (for sautéing the broccoli and ham)
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    NutritionView More

    480Calories
    Sodium84% DV2020mg
    Fat54% DV35g
    Protein65% DV33g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol380mg127%
    Sodium2020mg84%
    Potassium490mg14%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C8%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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