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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. sliced ham (diced into ¼ inch pieces)
- 4 extra large eggs (or 5 smaller eggs, about 1 cup)
- 1/2 onion (medium, minced)
- 1 tsp. garlic paste
- 1 cup 1% milk
- 2 oz. goat cheese (broken into crumbles)
- 2 oz. Monterey Jack (shredded)
- 2 oz. cheddar (sharp, shredded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium870mg36% |
| Potassium340mg10% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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