Crustless Bacon Broccoli Cheddar Quiche

ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS(2)
Ketonewbie!: "Love this recipe! Easy to make and a family favo…" Read More
8Ingredients
65Minutes
400Calories

Ingredients

US|METRIC
  • 5 eggs (farm fresh)
  • 1/3 cup diced onion
  • 1 head broccoli (fresh, diced into small pieces)
  • 3 strips bacon (cooked crisp and crumbled)
  • 1/2 cup half and half
  • 2 teaspoons seasoned salt
  • 1 teaspoon ground black pepper (course-)
  • 1 cup shredded sharp cheddar cheese
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    NutritionView More

    400Calories
    Sodium21% DV500mg
    Fat45% DV29g
    Protein47% DV24g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol320mg107%
    Sodium500mg21%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A35%
    Vitamin C230%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ketonewbie! 3 months ago
    Love this recipe! Easy to make and a family favorite.
    Jac So a year ago
    Excellent. No crust is perfect

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