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Crusted polenta tart with pesto, courgette & Gruyère
BBC GOOD FOOD10Ingredients
95Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL gluten-free vegetable stock
- 140 grams polenta (fine polenta, poh-len-tah An Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy…)
- 50 grams gruyère (finely grated Gruyère groo-ee-yeah Gruyère is an undoubted pinnacle of traditional Swiss cheese-making, a culinary masterpiece as…)
- 1 medium egg (lightly beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 3 Tbsp. pesto (fresh, from a jar is fine too Pesto Pess-toh Pesto is a generic Italian name for any sauce made by pounding ingredients together.The…)
- 3 courgettes (small, thinly sliced into rounds Courgette corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 4 garlic cloves (finely sliced)
- 1/2 basil leaves (small pack, only Basil ba-zil Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 25 grams gruyère (finely grated Gruyère groo-ee-yeah Gruyère is an undoubted pinnacle of traditional Swiss cheese-making, a culinary masterpiece as…)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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