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Crushed Butternut Squash and Butter Bean Salad
THE BRITISH LARDER12Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash
- 50 mL olive oil
- sea salt
- pepper
- 250 grams butter beans (cooked, drained)
- 1/4 tsp. ras el hanout
- 1/4 tsp. smoked paprika
- 1 red pepper
- 1 spring onion (sliced)
- 50 grams rocket leaves (washed)
- 3 Tbsp. coriander (chopped)
- 1 Tbsp. preserved lemon (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1100mg31% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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