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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (boneless, skinless)
- 2 cups low fat buttermilk
- 1/2 cup whole wheat flour
- 3 cups panko bread crumbs
- 1 cup corn (flake crumbs)
- 1 tsp. sea salt
- 1 tsp. pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium890mg37% |
| Potassium780mg22% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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