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Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw recipe | Epicurious.com
EPICURIOUS11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (3/4- to 1-inch-thick skinless white-fleshed, such as Pacific cod or halibut, 6 oz each)
- 1/2 tsp. salt
- 1 1/2 tsp. wasabi paste (from a tube)
- 1/2 cup mayonnaise
- 1 1/4 cups panko (Japanese bread crumbs)
- 1/4 cup distilled white vinegar
- 1 tsp. sugar
- 1/2 tsp. dry mustard
- 3/4 tsp. salt
- 1 seedless cucumber (usually plastic-wrapped)
- 8 oz. red cabbage (shredded, 4 cups; from a 10-oz package)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1100mg46% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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