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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Tuscan kale (also called lacinato or dinosaur, but regular kale will work)
- 1 tsp. extra-virgin olive oil
- 3/4 cup bread crumbs (coarse)
- 1 clove garlic (fresh, mashed)
- 1/2 tsp. sea salt
- 1/8 tsp. cracked black pepper
- 1 pinch crushed red pepper flakes
- 3 Tbsp. extra-virgin olive oil
- 1/2 fresh lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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