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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu
- 1/2 red bell pepper
- 1 garlic clove
- 1 1/2 Tbsp. reduced sodium soy sauce
- 1 1/2 Tbsp. lime juice
- 2 tsp. sugar
- 2 Tbsp. cornstarch
- 2 egg whites
- 1/2 cup unseasoned bread crumbs
- 1 1/2 Tbsp. canola oil
- 1 Tbsp. sesame oil
- 1 cup broccoli florets (fresh)
- 1 tsp. Mrs. Dash (® herb seasoning blend)
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 1/2 tsp. sesame seeds
- 2 cups steamed white rice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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