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Crunchy Taco Homemade Hamburger Helper
IOWA GIRL EATS12Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef
- 1 shallot (large, chopped, or 1/2 small onion)
- 1 taco seasoning
- 1 tsp. water
- 1/2 cup salsa
- 1 3/4 cups chicken broth
- 1 cup long-grain white rice (basmati or jasmine rice)
- 1 cup shredded sharp cheddar cheese
- tortilla chips
- avocado
- salsa
- green onions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium890mg37% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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