Crunchy Spicy Lentil Snack

MARY'S TEST KITCHEN
10Ingredients
45Minutes
45Calories

Ingredients

US|METRIC
  • 1 1/2 cups moong dal (uncooked, or other lentils, 3 cups if using cooked lentils [355cc])
  • water (for cooking lentils)
  • 1 teaspoon Madras curry powder (or use any curry powder you like [5cc])
  • 1/4 teaspoon onion powder ([1cc])
  • 1/4 teaspoon garlic powder ([1cc])
  • 1/4 teaspoon sea salt ([1cc])
  • 1/4 teaspoon cayenne powder ([1cc])
  • 1/8 teaspoon white pepper ([0.5cc])
  • 1 teaspoon red chili flakes ([5cc])
  • 1 tablespoon cooking oil (I used unrefined coconut [15ml])
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    NutritionView More

    45Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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