Crunchy Salted Peanut Butter Granola with Figs

POP KITCHEN
11Ingredients
28Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup natural peanut butter (salted if possible)
  • 1/3 cup maple syrup
  • 3 tablespoons coconut oil (you can use other mild flavored vegetable oils)
  • 3/4 teaspoon sea salt
  • 3 cups gluten-free rolled oats
  • 1 cup raw almonds (whole)
  • 1/2 cup pecans (halves)
  • 2 tablespoons coconut sugar (or cane)
  • 1/4 cup hemp hearts
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup dried figs (or dates, chopped)
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    NutritionView More

    150Calories
    Sodium3% DV75mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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