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Crunchy Salted Peanut Butter Granola with Figs
POP KITCHEN11Ingredients
28Minutes
150Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/3 cup natural peanut butter (salted if possible)
- 1/3 cup maple syrup
- 3 Tbsp. coconut oil (you can use other mild flavored vegetable oils)
- 3/4 tsp. sea salt
- 3 cups gluten-free rolled oats
- 1 cup raw almonds (whole)
- 1/2 cup pecans (halves)
- 2 Tbsp. coconut sugar (or cane)
- 1/4 cup hemp hearts
- 1/2 cup dried apricots (chopped)
- 1/2 cup dried figs (or dates, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium160mg5% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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