Crunchy Roasted Pepitas

FINE COOKING(1)
Chiquitita74: "Great. Healthy snack. Will definitely make them a…" Read More
7Ingredients
40Minutes
770Calories

Ingredients

US|METRIC
  • 1 cup pepitas (large raw, pumpkin seeds)
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons ground coriander
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 pinch cayenne (optional)
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    NutritionView More

    770Calories
    Sodium75% DV1810mg
    Fat105% DV68g
    Protein76% DV39g
    Carbs5% DV16g
    Fiber36% DV9g
    Calories770Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1810mg75%
    Potassium1080mg31%
    Protein39g76%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chiquitita74 2 years ago
    Great. Healthy snack. Will definitely make them again. Used Himalayan salt salt instead. Added cumin. Can't do spicy so left pepper out.

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