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Crunchy Raw Beetroot Salad With Feta & Pear
JAMIE OLIVER8Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beetroots (good-sized, different colours if possible, scrubbed, peeled and cut into fine matchsticks)
- 3 pears (ripe, peeled, cored and cut into matchsticks)
- 1 dressing (lemon oil, recipe)
- sea salt
- ground black pepper (freshly)
- 200 grams feta cheese
- 1 bunch fresh mint (smallest leaves picked)
- 1 handful sunflower seeds (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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