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Ingredients
US|METRIC
7 SERVINGS
- 1 2/3 cups water
- 14.5 oz. rotel tomatoes (with juice)
- 1 cup quinoa
- 3 Tbsp. taco seasoning
- 1 can corn (drained, or 2 cups organic frozen sweet corn, thawed)
- 1 can black beans (or pinto, drained and rinsed)
- taco shells (Hard)
- shredded cheese (optional)
- lettuce (optional)
- diced tomatoes (optional)
- avocados (optional)
- plain greek yogurt (optional)
- salsa (optional)
- chopped cilantro (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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