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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup applesauce
- 1/4 cup Jif Extra Crunchy Peanut Butter
- 1/8 tsp. ground cinnamon
- 1/4 cup roasted sunflower kernels
- 1/4 cup raisins (or dried currants)
- baby carrots
- celery sticks
- pretzels
- crackers
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Directions
- COMBINE applesauce, peanut butter and cinnamon in small bowl. Stir until blended. Stir in sunflower kernels and raisins.
- SERVE as a dip or spread.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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