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6Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into bite sized florets)
- 1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
- 3/4 cup Parmesan cheese (finely ground, I used shredded Parmesan cheese and put it through a food processor until the crumbs were the same size as the panko bread crumbs)
- 2 large eggs (whisked)
- marinara sauce (for dipping)
- 1 Tbsp. fresh parsley (finely chopped, optional, for garnish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol120mg40% |
Sodium500mg21% |
Potassium370mg11% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A10% |
Vitamin C60% |
Calcium25% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diane B. 7 years ago
Absolutely addictive. Did not know it was possible to eat a head of cauliflower so fast!
Recipe Trick:
The trick, add the parmesan/bread crumb mixture little by little to a bowl where you cover your cauliflower. As soon as that mixture gets wet, it will not stick to the cauliflower.
Adjustments:
Third time we did this, we upped the parmesan.