Crunchy Parmesan Cauliflower Bites

KIRBIE'S CRAVINGS (2)
Phillip Lane: "Amazing for a quick healthy snack, i would defini…" Read More
6Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (cut into bite sized florets)
  • 1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
  • 3/4 cup Parmesan cheese (finely ground, I used shredded Parmesan cheese and put it through a food processor until the crumbs were the same size as the panko bread crumbs)
  • 2 large eggs (whisked)
  • marinara sauce (for dipping)
  • 1 tablespoon fresh parsley (finely chopped, optional, for garnish)
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    NutritionView More

    200Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol120mg40%
    Sodium500mg21%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Phillip Lane 3 years ago
    Amazing for a quick healthy snack, i would definitely recommend making this with your family!!!!!!!!
    anjali 3 years ago
    it is very nice , it has been helping me in all party foode. I am a very big foodie, so I love it. thanq yummly your recipies are yummly! ☺😊☺😊☺😊

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