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Ingredients
US|METRIC
4 SERVINGS
- 4 cups okra (fresh-cut)
- 4 Tbsp. cornmeal
- 6 Tbsp. panko breadcrumbs (Italian-style)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. grated Parmesan cheese
- 2 eggs (beaten)
- 4 Tbsp. canola oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium370mg15% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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