Crunchy Oven-Fried Okra Recipe | Yummly

Crunchy Oven-Fried Okra

LIFE, LOVE AND GOOD FOOD
8Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
  • 4 cups okra (fresh-cut)
  • 4 tablespoons cornmeal
  • 6 tablespoons panko breadcrumbs (Italian-style)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 2 eggs (beaten)
  • 4 tablespoons canola oil
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    NutritionView More

    240Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium370mg15%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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