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Crunchy Oven Baked Chicken Nuggets with Honey Mustard Sauce
GRAB A PLATE13Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayonnaise
- 1/4 cup yellow mustard
- 1/4 cup honey
- 1 1/2 lb. chicken (cut into bite-sized pieces)
- 2 cups corn flakes (ounces crushed, either add them to a food processor to crumble, or add them to a zippered baggie and crunch them with a can or other hard object)
- 2 eggs
- 6 Tbsp. flour
- 1 tsp. salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. smoked paprika
- nonstick cooking spray
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol225mg75% |
Sodium980mg41% |
Potassium530mg15% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber<1g4% |
Sugars20g |
Vitamin A10% |
Vitamin C4% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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